• fresh spinach
  • one onion
  • one tomato
  • one hot chilicote
  • 2 heads of young garlic
  • fleur de sel
  • nutmeg
  • oregano
  • tarragon
  • black pepper
  • the juice of half a lemon
  • two glasses of good white wine
  • hemp oil
  • roasted hemp seeds
  • hemp broth
  • risotto
  • parmesan
  • meat (as required) chorizo or diced salami
  • as an alternative chicken meat