• spaghetti (amount as required)
  • 1 shallot
  • 1 garlic clove
  • 4 tablespoons hemp seeds
  • 1 tablespoon vegetable oil
  • 2 tablespoons hemp oil
  • 400 peeled tomatoes (fresh or from a can)
  • 1 bunch parsley
  • salt, pepper
  • 30 g grated parmesan
  • basil leaves